CrossFit PTV - Power, Technique, Virtuosity
CrossFit PTV plans, programs, and strategizes with your individual strength and fitness needs in mind. We are here to help you meet your goals within a supportive community to achieve optimal power, sound technique and virtuosity.
POWER - CFPTV is here to develop your overall power and strength, by degrees, tailored to your own individual fitness level. As you become stronger and develop more power, your CrossFit abilities will skyrocket.
TECHNIQUE - At the most fundamental level of CrossFit, technique is the key to safe, improved fitness. CrossFit's Three-Part Charter - Mechanics, Consistency, Intensity - directs CFPTV in programming, coaching and education. Mechanics is the ability to move PROPERLY, in the most efficient, effective and safe manner possible. Once the mechanics of the movements are performed consistently, increased intensity will follow.
VIRTUOSITY - CFPTV is committed to mastery, mastery of the basics to "perform the common uncommonly well." (Greg Glassman, CEO CrossFit) By taking the time to ensure movements are mastered, there is a decreased chance of injury and increased progress and advancement.