Trainers
Teresa James, Owner/Trainer/CrossFit Kids Trainer
Teresa was a high school gymnast and college cheerleader and graduated from the University of San Diego with a Bachelor’s in Business Administration. Teresa pursued various fitness activities, including boxing, before discovering CrossFit through her husband, Patrick. She is a CrossFit Level 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Kids Trainer and a USAW Level 2 Advanced Sport Performance Coach. She has two children and a very sweet dog.
Mike Neville, Trainer/Programming
Mike was a track and cross country athlete in high school and a graduate of Seattle University with a Bachelor of Science Sport and Exercise Science. He has been doing CrossFit for three years and coaching it for the past two years. Mike interned with the Seattle University Strength & Conditioning department and is a CrossFit Level 2 Trainer as well as a USAW Level 1 Sport Performance Coach.
Mira Konzen, Trainer/CrossFit Kids Trainer
Mira Konzen holds a Bachelor of Science/Business Management from the University of Phoenix. Mira is a lifelong athlete who played soccer and competed in martial arts at an international level. In 2012, after three years of participating in sprint triathlons, Mira found her true passion in CrossFit. Athletics have always been a fundamental part of her lifestyle and she believes in total body fitness and wellness. Mira is a CrossFit Level 2 Trainer, CrossFit Kids Trainer and a USAW Level 1 Sport Performance Coach.
Kayleen Ulrich, Trainer
Kayleen has always loved fitness and fell in love with CrossFit back in 2009. She is a CrossFit Level 2 Trainer and a USAW Level 1 Sport Performance Coach. Her passions within CrossFit are primarily Power Lifting and Mobility. Kayleen is married and has two beautiful daughters.